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The core stroke for most massage techniques, effleurage is a flowing, gliding movement often used to start and end a massage, and to provide a break from deeper tissue massage. As well as helping the client to unwind and allowing the spread of massage oil, it facilitates blood and lymphatic circulation, warming and relaxing the soft tissues. The sports massage therapist uses a repeated, regular stroking movement on the tissues in the direction of the key msasage nodes, adding pressure as the strokes reach the heart and reducing pressure on the return strokes.
Effleurage Private girls Southampton escorts not be applied with pressure leading away from the heart, and work on a limb should start at the area closest to its attachment to the body before moving towards the distal points.
By varying the pressure, rhythm, speed and direction of movements, the sports massage therapist can achieve different effects. Petrissage is when tissues are kneaded, pressed, rolled and ,assage with the aim of stretching. The technique mobilises muscles or muscle groups, reducing tension and fibrous adhesions in muscles and muscle fascia, We knead you massage Batley aBtley their mobility. Using a small amount of lubricant so as not to affect grip, the sports massage therapist lifts the tissue with one hand and passes it to the other in a kneading motion.
Other petrissage techniques include wringing, where each hand lifts and squeezes tissue as they move from one side to the other, and rolling, Massage guys Grays lifted tissue is rolled from side to.
Used alongside effleurage and petrissage, these are techniques designed to help relax or activate muscles. This is believed to stimulate muscle fibres to relax. Both techniques require a light touch.
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This technique involves tapping the muscles, using madsage edges of the hand, fingertips or cupped hands. The aim is to stimulate muscle contraction and nerve endings, improve circulation and invigorate the client. Did you enjoy this article? Contact us for more info about our training courses Share and Like Subscribe to the blog Email Address.